First 90 Days at Work — product preview
Digital Guide + Worksheet

First 90 Days at Work

Everything you need to show up on day one like you've been doing this for years — without Googling "is this normal?" at midnight.

2 files included PDF + Worksheet Instant download
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What you get

Stop guessing. Start executing.

A practical week-by-week guide for young adults entering their first real job — plus a companion worksheet to track your progress.

📅

Week-by-Week Onboarding Plan

A structured 12-week playbook covering everything from navigating your first team meeting to building genuine relationships with your manager. Checkpoints, not fluff.

PDF guide · 35+ action items
👔

Dress Code Decoded

What "business casual" actually means at different companies, how to read a workplace dress code, and what to wear when there's no dress code at all. Includes industry-specific cheat sheets.

PDF guide · 8 pages
✉️

Email Etiquette at Work

How to write emails that get read, tone that doesn't get misinterpreted, and speed that doesn't make you look slow. Includes before/after examples and a "reply all" decision tree.

PDF guide · 10 pages
⚡

Handling Conflict at Work

Real situations: your coworker takes credit for your work, your manager gives vague feedback, a client pushes back hard. Scripts for each scenario so you're never caught flat-footed.

PDF guide · 12 pages
💰

Asking for a Raise — The Right Way

When to ask, how to research your market rate, what to say, and how to handle "not yet." Includes a negotiation script, a research spreadsheet, and timing templates.

PDF guide · 9 pages
📝

90-Day Tracker Worksheet

Your companion fillable PDF worksheet. Week-by-week reflection prompts, goal-setting framework, and a progress log so you can look back and see how far you've come.

Fillable PDF · editable
Is this for you?

Built for the person who...

  • ✓ Just landed (or is about to land) their first real full-time job
  • ✓ Graduated college in the last 2 years and feels unprepared for corporate life
  • ✓ Has no idea what "professional" actually means in a real workplace
  • ✓ Wants to hit the ground running instead of spending months figuring things out by trial and error
  • ✓ Doesn't want to be the person who sends a "per my last email" email on day one
First 90 Days at Work contents preview
$27

2 files · instant download

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Inside the guide

Week-by-week breakdown

Weeks 1–4
Foundation
  • What to do in your first 24 hours
  • How to introduce yourself without being weird
  • Mapping your team — who's who and who does what
  • Your first 1:1 with your manager: what to ask
  • Understanding unwritten office norms
  • Dress code: what to wear and when
  • Email etiquette fundamentals
  • The "reply all" decision tree
Weeks 5–8
Build
  • Building genuine relationships with coworkers
  • How to ask for help without looking incompetent
  • Navigating your first team conflict
  • When a coworker takes credit for your work
  • Handling vague or critical feedback from your manager
  • Understanding how decisions actually get made
  • Communicating up — when to email vs. walk over
  • Starting to build a professional reputation
Weeks 9–12
Own It
  • How to measure your own performance
  • Asking for feedback proactively
  • How to advocate for a project or promotion
  • Researching your market rate for a raise
  • When and how to ask for a raise (script included)
  • Building internal visibility without brown-nosing
  • Setting goals for your next 90 days
  • Handling the "that's not my job" edge cases

Questions?

Is this only for corporate office jobs?

No. The core frameworks — onboarding, communication, conflict, raises — apply anywhere you work with other people: startups, agencies, nonprofits, hybrid, remote. The dress code section has industry-specific notes for tech, finance, healthcare, and more.

I'm already a few months in. Is this still useful?

Yes. If you feel like you're still figuring things out, this will fill in the gaps fast. You can skip the "week 1" stuff and jump straight to the parts where you're struggling.

Can I edit the PDF worksheet?

Yes — it's a fillable PDF. Type directly into the fields, save it, use it again for your next job.

What if it doesn't fit my situation?

30-day refund, no questions asked. Email sellstack@polsia.app within 30 days.